Top 7 Diet and Fitness Tips from Jelena Noura “Gigi” Hadid!

Top 7 Diet and Fitness Tips from Jelena Noura “Gigi” Hadid!

Born on April 23, 199, Jelena Noura “Gigi” Hadid is making waves as a Super model, Sports Illustrated swimsuit star, a television personality and all-around A-list socialite. Gigi works hard and prefers to follow a healthy diet plan and workout routine to maintain her model body.

Here are top 7 diet and fitness tips for Gigi Hadid!

1.Boxing

Gigi’s favorite sport is boxing.

“Boxing has been great for me because it’s like my new sport, and it’s something that I can get better at”- Gigi Hadid

Her warm up sessions are skipping and ladder training. Then she faces Rob Piela, her personal boxing trainer,  and impresses all with skilled punches. Gigi admitted that boxing is her favorite sport and she always wants to get better at it.

Her boxing tips:

a. Keep your hands near the face always

b. Prevent your opponent from getting too close by gabbing with your left hand to attack him/her

c. Use your right hand for power and hit the opponent before it getting too close.

d. Move to the balls of your feet and be agile enough

2. Jumping rope

Jumping rope is another exercise Gigi favors and she usually starts off her workout routine by jumping rope. It warms up her body and also helps her slim down the legs. Then she went on practicing boxing and other hard core exercises. She usually ends her exercises with ballet-inspired floor workouts.

3. Prepare an amped-up playlist

Gigi gets into the workout mood with an amped-up playlist. Here is some songs from the playlist:

4. Volleyball and group sports

Gigi played volleyball through her high school and she was the captain of the varsity team. As a Sports Illustrated swimsuit model, She also joins in group sports because her job requires her to stay active.

5. Healthy eating habit 

She eats clean to stay fit.

“New York is great for being healthy — I have a Juice Press right around the corner and I make my own food all the time. But burgers and fries are my weakness,” Gigi Hadid

6. Take a cheat day every week

Gigi takes one day off as the cheat day. It helps her keep sane and motivates her to keep on the clean diet in the following days. Her favorite cheat-day foods vary from pasta to fries or cheeseburger. She said the cheat days are justified only when you do exercises on a regular basis.

7. Make her own meals

She eats freshly cooked meals. She likes making smoothies. She opts for eating healthy outlets such as Juice Press. She purchases Spicy citrus on a regular basis to clear her sinuses.

What do you think of her fitness routine?

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